Nutrition

The thirty-minute window was marketing. What the protein timing meta-analysis found, what to actually eat, and the three cases where timing matters.

Pre-workout nutrition is mostly a timing question, not a science project. What to eat at three hours, one hour, and thirty minutes out.

The estrobolome is real biochemistry. Everything sold on top of it is not. What the research shows, what gets invented, and what to do instead.

Most women should skip greens powders entirely. Why the category fails on evidence, when one makes sense, and which five are honest about their doses.

Five collagen powders judged on certification, dose, and label honesty. Which two carry NSF Sport, which multi-collagen blends to skip, and how to dose it.

Collagen is neither miracle nor scam. What the skin trials show, why industry funding complicates them, and the protein problem nobody mentions.

Turmeric lattes are not a treatment. What chronic inflammation actually is, what the VITAL trial found, and the food pattern that holds up.

Women bloat about twice as often as men, and the cycle explains part of it. Six real causes, what helps, and the symptoms that mean call a doctor.

A Stanford trial pitted fermented foods against fiber and got a result nobody predicted. Here is what to eat, sorted by mechanism instead of aesthetics.

Most women shopping for a probiotic do not need one. If you do, the strain matters more than the CFU count. Five picks by actual use case.